There is NOTHING wrong with your BLOOD PRESSURE at 120/81 – in that department – you are As FIT AS A FIDDLE. And anyone who says you are hypertensive is LYING to you to attempt to CON you into taking medication. Ignore the lies and get on with ENJOYING YOUR LIFE.
Your blood pressure reading of 118/80 indicates NORMAL blood pressure.
The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg.
With normal blood pressure, you can increase your life expectancy. However, there is always room for improvement.
Try to get your values below 120/80 to have your blood pressure rated idyllic.
Normal blood pressure is a good requirement to avoid damaging vessels and organs
Your blood pressure numbers and what does it mean
Your blood pressure is recorded as two numbers:
- Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heartbeats.
- Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats
Yes, it is Normal
Because there are individual variations so our normal blood pressure full in a range
Usually, there are 2 parameters the systolic BP and diastolic BP
The systolic is the higher number and simply it represents cardiac contraction to push blood to various organs and it ranges between 90 to 139 mmHg
The diastolic is the lower number and it represents the heart relaxation to be filled with blood again and it ranges between 60 to 90 mmHg
You have to know that high blood pressure is barely noticeable but it is risky as well
So routine BP checkup is easy and will protect you from a lot of health hazards.
More information about a Blood Pressure reading
It is also normal In a blood pressure reading of 111/66, 111 is called the systolic number and 66 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading would pronounce it “111 over 66 millimeters of mercury.”
our blood pressure of 118/80 is normal. You can still progress it. Uncontrolled high blood pressure increases your risk of heart disease or stroke
Estimate Blood Pressure Range
Blood pressure is reported in mm Hg (pronounced millimeters of mercury), in which the systolic is the numerator and diastolic is the denominator. for an overview of estimated blood pressure ranges for healthy individuals.
|Age||Systolic Range||Diastolic Range|
|Newborn to 6 months||45–90||30–65|
|6 months to 2 years||80–100||40–70|
|Children (2–13 years)||80–120||40–80|
|Adolescent (14–18 years)||90–120||50–80|
|Adult (19–40 years)||95–135||60–80|
|Adult (41–60 years)||110–145||70–90|
|Older adult (61 and older)||95–145||70–90|
Factors that influence blood pressure
Age, sex, ethnicity, weight, exercise, emotions/stress, pregnancy, and diurnal rhythm as well as medication use and disease processes.
- The general pattern is that blood pressure rises with age, so normal variations tend to be higher for older adults.
- Blood pressure is similar in childhood for males and females. After puberty, females have a lower blood pressure than males, whereas after menopause females have a higher blood pressure than males.
Blood pressure refers to the pressure inside the major arteries of the body. The left ventricle of the heart contracts and pumps the blood out to the aorta, which delivers the blood to the brain, arms, legs, organs, etc. The pressure is highest when the left ventricle is contracting (systolic blood pressures, upper number) and lowest when the left ventricle is relaxing, filling with blood and waiting for the next contraction (diastolic blood pressure, lower number). Therefore a blood pressure of 110/70 means the arterial pressure is 110 mm Hg at its highest and 70 mm Hg when it is the lowest
Everyone’s blood pressure varies somewhat through the day and night. Too high or too low are both problematic. Your body is generally quite good at making adjustments and keeping your blood pressure in the range
- Blood pressure can be higher in people who are obese because the heart has to work harder to perfuse the body’s tissues.
- The sympathetic nervous system is stimulated by exercise, stress, anxiety, pain, anger, and fear, which increases blood pressure. Blood pressure returns to baseline within five minutes of rest following activity. Try it out. Have a peer take your blood pressure. Then, run on the spot or do some other cardiac activity for five minutes. Have the peer take your blood pressure again, and then lie down and rest for five minutes. Take the blood pressure again. Note the changes.
- Research has revealed that ethnicity may be a predictor of blood pressure, but this causation is not necessarily biological, but rather sociocultural. When determining the risk for high blood pressure, it is important to consider ethnicity as a contributing factor.
Point to consider
what is white coat syndrome?
Some people find that their blood pressure is normal at home, but rises slightly when they are at the doctor. This is known as white coat syndrome or a white coat effect.
Refers to elevated blood pressure due to nervousness or anxiety when clients have their blood pressure taken by a healthcare provider. This occurs in approximately 20% of clients. Key message: have the client take their blood pressure at home with an automatic home blood pressure cuff and compare the findings. Alternatively, you can ask the client to sit quietly and leave the room while an automatic cuff takes a client’s blood pressure. The automatic cuff can be programmed to take three measurements and the blood pressure documented is an average of the three readings
What to avoid when having normal blood pressure?
The following can help to reach a relaxing blood pressure level:
- Regular sports any you want to do and work out
- stop smoking
- Low salt intake
- Cut caffeine and alcohol in your routine
- Reduce stress