“I just want to feel happy again” is an article that will guide you on how one can simply follow 7-steps to be happy again.
I Just Want To Feel Happy Again: 7-Steps Guide To Feel Happy Again
When you look back and analyze your own life, you realize that” I just want to feel happy again”. You may be struck by the realization that time has passed so rapidly and that you have no clue how you arrived at this point.
You may start to feel depressed because you’ve strayed so far from where you intended to be, which is understandable.
You found life to be far more complex than you had anticipated, so you just accepted the fact that this is the way life is now and stopped complaining.
Depression is a severe condition yet frequently undiagnosed illness that affects millions of people worldwide. On a daily basis, their sorrow hangs around their necks like a heavyweight.
Doing basic tasks such as taking a shower or doing basic chores becomes difficult due to this condition. You can’t seem to find a way out of these emotions.
If you have ever suffered from depression, you will understand what I am talking about. Perhaps you are experiencing depression and are searching that I want to feel happy again.
1. Engage In Activities Meaningful To You
A sense of boredom and being trapped in our life with nothing to do in common.
When faced with such complex issues as “What is my purpose in life, or I am tired of everything?” it is much more convenient to just switch on the television and watch a show while letting the day pass.
Many wealthy individuals are suffering sadness, regardless of how much money, love or fame they have. This is due to one primary reason: our dissatisfaction is ultimately rooted in the sense of purposelessness.
Employ your talents and abilities to a project that calls for you. Find something essential to work on that will benefit someone in need if you have difficulty coming up with one.
Spend more time in your experience and sharing it with others who care about you in an honest, non-judgmental way.
Look at your suffering from a redemptive point of view. In our lives, meaning emerges when we shift our viewpoint on our difficulties in such a manner that it enhances rather than degrades our quality of life.
2. Engage In Regular Physical Activity
Do at least half an hour of exercise every day to improve your overall health. Physical activity affects your mood, as do a variety of other variables. It follows that if your body isn’t receiving the exercise it requires, neither is your brain.
Exercise directly impacts your mood and general happiness because it releases endorphins into your system, which assist in reducing the effects of stress and feeling better and happy.
Find an exercise program that you will love to do. You can Start by running or going for a jog. You can go swimming too.
Make sure to allow your body sufficient time to relax and recuperate between workout sessions and get enough nighttime sleep. Rest is as important as exercise for maintaining consistent energy levels and a positive attitude.
Mental exercises may assist in calming the mind and nerves under stressful situations. You can do Meditation for sleep and anxiety.
3. Live In Present
Another purpose of labelling sorrow and loss is to help people understand what they are feeling. We are pulled fully into the present by this technique.
The moment you bring your attention to the present moment, your mind will cease repeating previous events incessantly.
It also alleviates the stress associated with the prospect of a new beginning. These aren’t the kinds of activities that will make you feel good.
Deep-breathing techniques or Meditation may help you keep your thoughts in the present moment. The activity may be anything that enables you to relax. Sitting quietly or following mindful Meditation may help you live in the present.
In addition, deep-belly breathing lowers stress levels, a significant factor in depression and other mental illnesses. Try to include deep breathing into your everyday routine, but don’t be too harsh on yourself if it proves challenging.
The process of breathing in this manner may seem strange at first, but with repetition, it becomes more natural
4. Feel Sorry For Yourself: Be Kind
The vast majority of us strive to be friendly and sympathetic to others in our daily lives. At the same time, we tend to be our own worst enemies. Continuous criticism has a devastating effect on our self-esteem and may lead to deep depression.
It is not difficult for our personal critic to discover anything that we do not like about ourselves. Everything about us, from our physical appearance to our ideas and emotions, is up for discussion.
What can you do to put a stop to it? Stop beating yourself up. Give yourself the same amount of patience you would give to your own kid or a close friend. Mindful Meditation and therapy or counselling, if you feel you need it, may be beneficial.
5. Mindful Meditation
Meditation is widely recognized as a very effective method of calming the mind.
Mindful Meditation is similar to a mental exercise for the mind. It provides you with the power and concentration you need to block out the negativity and distractions and replace them with encouraging words, confidence, and determination. Feeling like “I feel trapped or I have no life” won’t haunt you if you meditate.
Practising mindfulness, in particular, is becoming more popular. It is a technique of calming oneself before making an appearance.
6. Eat Healthy
Food that is high in nutrients and low in fat boosts your mood more than junk food. The food you consume has a direct impact on your mood. Junk food may temporarily improve your mood for a few minutes, but it is just a temporary “high” that will not stay long.
Focus on increasing the number of leafy greens, whole grains, fresh vegetables, and fruits you consume while decreasing the amount of highly processed meals you consume for longer-lasting mood enhancement.
Eat more omega-3 fatty acids, which are found in flaxseed, salmon, walnuts, and many other food items, to help your body function better. Omega-3 fatty acids help to keep your brain functioning properly and to control your mood.
Drinking water regularly throughout the day can help you stay hydrated. The effects of moderate dehydration may include problems that affect your moods, such as headaches and fatigue.
7. Show Gratitude
Dealing with your sorrow or suffering openly and honestly is a significant first step toward letting go of those emotions. Practising gratitude is another strategy for expediting the process.
Making a habit of thankfulness pushes you to think more optimistically. Additionally, it will make you joyful. When you express gratitude for anything, dopamine and serotonin are released by your brain. These are the incentive and pleasure neurotransmitters responsible for the sensation of joy that we experience.
Like any other habit, being thankful is one habit that must be practised. Keeping a gratitude diary or writing a thank-you letter to someone who has benefited you are two examples of how you may work on it.
Take Out: I Just Want To Feel Happy Again.
Yes, you can be happy and content again just by following the strategies mentioned above. If your sadness persists, do consult a mental health practitioner for guidance.